NEW PROGRAMME
This is a 40 day programme serving women on a deeper level. All delivered via daily emails straight into your inbox.
BUY NOW | £30.00WHAT IS IT?
DROPiT21 Wellness for women is a 40 day programme, our intention is to extend your knowledge and empower you to take control of your body and mind. With the changes that mid-life women encounter, our aim is to help you to create a holistic, lifestyle approach to health and wellness. All delivered in a convenient way via emails direct to your inbox, so you can absorb all the information in your own time.
Although we don’t wish to exclude men entirely, it’s a fact that our bodies and in particular, our hormonal systems are not the same. This is a programme designed BY women, FOR women!
PLEASE NOTE THIS IS NOT A DIET/NUTRITION PROGRAMME. Although diet/nutrition is covered quite extensively it isn’t the main focus of this 40 day programme.
What the Programme is about?
The programme will cover the following topics:
Nutrition
Healthy eating, quick fixes Vs long term goals, calorie counting, macronutrients, bloating & digestion, alcohol, eating out and living life to the full.
Mindset
What is it, default vs deliberate thinking, goal setting, self-talk and the importance of focus.
Exercise
The benefits, best type, when & why.
Daily 10 min workout videos provided
Stress
How it affects the body, how to manage it.
Sleep
Importance, how to develop good sleep patterns.
Hormones
Generally plus all things female; menstrual cycle, peri-menopause, menopause
START THE PROGRAMME NOW!
PRICE OF JUST £30.00
JOIN NOWWHY JOIN US?
In a world of conflicting information, we are going to cut through to the core of what you need to know and provide you with information and research all in one place. The information will be delivered via video and also downloadable PDFs.
We will support and motivate you to make positive lifestyle and behavioural changes in a safe and supportive environment.
WE ARE OFFERING YOU THIS PROGRAMME AT AN EXTRA SPECIAL PRICE OF £30.00
