Please ensure that you have fully warmed up before commencing any workout's or exercise and remember to adjust the exercise as necessary.
Please ensure that you have fully warmed up before commencing any workout's or exercise and remember to adjust the exercise as necessary.
*Disclaimer: Results may vary from person to person and these are average numbers of those customers who have completed a DROPiT21 programme. Causes for being overweight or obese differ, whether genetic or environmental it should be noted that food intake, rates of metabolism, levels of exercise and physical exertion will be different per individual.
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