Our mind is amazing! Sometimes it’s our biggest enemy when it comes to making lasting changes and achieving our goals.
- How many times have you sabotaged your best-laid plans?
- Have you ever told yourself that you're not in the right frame of mind to change?
- Have you ever heard yourself say, “I hate exercise"?
- Do you find yourself throwing in the towel when results don’t come quickly enough?
- Do you revert back to old habits once you’ve achieved your target?
- Do you struggle with weight loss motivation?
How is it delivered?
Each module requires personal reflection – with old adage ‘the more you put in, the more you’ll get out’ certainly holding true
The aim is to increase personal awareness, offer new choices, break some old habits and create some new ones
The programme offers you the flexibility to watch the webinars when it suits you and to return to those you found particularly interesting or challenging
The programme consists of 6 bite-sized* Mindset Module webinars and accompanying workbooks.
Each module looks at an individual psychological topic from the wellbeing perspective
It is an on-line programme delivered directly to you via email
You will receive x 6 video presentations as part of the programme:
Parent Adult Child
This is an introduction to a key psychological model - how it can help us understand our current relationship with wellbeing and where some of our thoughts and behaviours might come from.
YOUR FOOD STORY
In this video we look at the importance of stories, your actual food story and how to write a new one
PSYCHOLOGICAL DRIVERS
What they are, how they work, their impacts and an exploration of which ones might be your favourites
EMOTIONAL EATING
What it is, what may be behind it and how to identify primary emotions
NEGATIVE SELF-TALK
This video is an exploration of what it is, why we have it, where it may come from and strategies for dealing with it.
SELF-SABOTAGE
What it is, who might be sabotaging you, triggers, behaviours and what can be done.
How does DROPiT21 MINDSET fit with the other DROPiT21 programmes?
DROPiT21 Mindset is a stand-alone programme. Completing DROPiT21 is not a prerequisite, however they are complimentary programmes and we believe that completing both offers the greatest opportunity to embed learning and create sustained behaviour change. Or if you have previously completed a DROPiT21 Programme, this Mindset module will really cement some of the positive changes you have already developed.
DROPIT 21 Mindset PLUS
Full DROPiT21 Programme via Facebook
£95
- Receive 20% discount when you purchase the DROPiT21 Mindset along with the full DROPiT21 Programme
- 6 bite-sized* Mindset Module webinars delivered via email
- Workbooks to go with each Module
- 21-day full DROPiT21 Nutrition & Fitness Programme via Facebook (select your start date)
- Really embed learning and opportunity to create sustained behaviour change.
- Flexible – watch the webinars as it suits you and return to those you found particularly interesting
- One-to-one & group support/motivation
DROPIT 21 Mindset PLUS
Full DROPiT21&GO Programme via Email
£95
- Receive 20% discount when you purchase the DROPiT21 Mindset along with the full DROPiT21 Programme
- 6 bite-sized* Mindset Module webinars delivered via email
- Workbooks to go with each Module
- 21-day full DROPiT21 Nutrition & Fitness Programme via Email direct to your inbox (start at a date of your choice)
- Really embed learning and opportunity to create sustained behaviour change
- Click
buy & start
immediately - One-to-one support available
DROPIT 21 Mindset ALONE
via e-mail
£59
- Completely on-line programme
delivered directly to you
via email - 6 bite-sized* Mindset Module
webinars - Workbooks to go with each Module
- Flexible – watch the webinars as it suits you and return to those you found particularly interesting
- Really embed learning and opportunity to create sustained behaviour change
- In the privacy
of your
own home - One-to-one mentoring available
Meet Jackie Longwell
Jackie is an experienced counsellor and coach, qualified in a school of psychology called Transactional Analysis (TA). Google it if you fancy finding out more. She works with a variety of clients in several organisations, as well as in her own private practice. Her clients present with a range of issues and Jackie offers both short- and long-term support in a confidential and safe environment. The DROPiT21 Mindset Programme brings together three of Jackie’s passions – wellbeing, psychology and learning. Some 10 years ago a personal health challenge led Jackie to explore her own relationship with wellbeing, and in particular the interconnectedness of the mind and body. This led to lots of self-reflection, further study, lots of personal changes and ultimately to her career in counselling. How we think, feel and behave directly impacts our body, and in turn our body directly affects our thoughts, feelings and behaviours. Exploring this relationship holistically, in the way that DROPiT21 Mindset offers, provides opportunities for learning, increasing self-awareness and ultimately better overall wellbeing.
Jackie firmly believes that all people have resources, are capable of learning and can decide their own futures. In her work, the focus is on enabling people to reach their goals through increased self-understanding via exploration, the offering of new psychological maps and models and meaning making. Her professional background prior to counselling included 15+ years working in Human Resources for a number of large multinationals. It was always the people stuff that interested Jackie, never the business stuff… Jackie is a firm believer in self-care, in particular small daily acts of self-nurture. Her favourites including: long walks and short runs with her ever-friendly Lab; daily exercise, even if only 15 minutes of yoga; a flat white, just one a day - don’t tell Sandra; dipping into her extensive and eclectic library of podcasts – she listens to a whole host of subjects; listening to music; and reading one of the books in her towering pile of ‘must reads’. On a Friday she adds a G&T to the list.
